P, 15. jaan|
Wim Hof Method Fundamentals / TALLINN
The Wim Hof Method Fundamentals course gives you a practical experience and the necessary knowledge on how to consciously and safely support and strengthen your physical and mental health through breathing practices, cold exposure and mindset training. / IN ENGLISH! /
Time & Location
15. jaan 2023, 10:00 – 15:30 GMT +2
Tallinn, Niine 11, 10414 Tallinn, Estonia
About the event
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method:
Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.
The program generally kicks off with an introduction to the Wim Hof Method, and includes a breathing session and an ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.
Who is this workshop for?
This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
THIS COURSE IS IN ENGLISH!
DATE & LOCATION
15.01.2023 / 10:00 - 15:30 / @ City Yoga Studio / TALLINN
TICKETS & REGISTRATION:
The course is led by Madis Meister who is a certified Level 2 Wim Hof Method instructor.
10:00 Introduction, theory
11:00 Breathing session, practice
12:45 Lunch break
13:30 Mindset training, cold theory
14:15 Cold exposure, icebath practice
15:00 - 15:30 Recap, questions, sharing
Wim Hof Meetodi baaskursus95,00 €+2,38 € service fee