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P, 15. jaan



Wim Hof Method Fundamentals / TALLINN

The Wim Hof ​​Method Fundamentals course gives you a practical experience and the necessary knowledge on how to consciously and safely support and strengthen your physical and mental health through breathing practices, cold exposure and mindset training. / IN ENGLISH! /

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Wim Hof Method Fundamentals / TALLINN
Wim Hof Method Fundamentals / TALLINN

Time & Location

15. jaan 2023, 10:00 – 15:30 GMT +2

Tallinn, Niine 11, 10414 Tallinn, Estonia

About the event

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: 

Breathing Technique

Cold Exposure

Commitment/mindset training.

Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and includes a breathing session and an ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.



15.01.2023 / 10:00 - 15:30 / @ City Yoga Studio / TALLINN


Price: 95€

Wim Hof Method offical site 


Madis Meister homepage


The course is led by Madis Meister who is a certified Level 2 Wim Hof Method instructor.


10:00 Introduction, theory

11:00 Breathing session, practice

12:45 Lunch break

13:30 Mindset training, cold theory

14:15 Cold exposure, icebath practice

15:00 - 15:30 Recap, questions, sharing


  • Wim Hof Meetodi baaskursus

    95,00 €
    +2,38 € service fee
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